ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
View Single Post
  #22  
Old 10-04-2004, 06:20 PM
STEVEsteveSTEVE's Avatar
STEVEsteveSTEVE STEVEsteveSTEVE is offline
STEVEsteveSTEVE should change his/her status!
Middleweight
 
Join Date: Sep 2004
Location: Canada
Posts: 807
Default Re: triple steve\'s super training journal!!

I also bought 500g. "Juiced Creatine" by pinnacle (bodyonics). Basically i will test this out over 2 months. It comes complete with glutamine and all the other stuff you need, and is flavoured like fruit punch! haha

So, i know you here this alot, but how would you reccomend i consume this creatine? a 1 week loading period where i get 20 grams a day, followed by 4 weeks of maintanence (5grams a day) is what i had planned. Any thoughts?
__________________
steve

"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
Reply With Quote