ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-04-2004, 06:15 PM
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Join Date: Sep 2004
Location: Canada
Posts: 807
Default Re: triple steve\'s super training journal!!

gotcha. today i went out and bought:
5KG mammoth 2500 weight gain shake by interactive nutrition.
will up my calorie intake by 2000 per day and add 130g protein. hahaha i cant fall short now!

combined with my regular eating, i will be comsuming roughly:
4500 - 5500 calories a day
150 - 200 grams protein a day
very little fat in comparisson, and good amount of carbs.

sound good?

"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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