Re: triple steve\'s super training journal!!
gotcha. today i went out and bought:
5KG mammoth 2500 weight gain shake by interactive nutrition.
will up my calorie intake by 2000 per day and add 130g protein. hahaha i cant fall short now!
combined with my regular eating, i will be comsuming roughly:
4500 - 5500 calories a day
150 - 200 grams protein a day
very little fat in comparisson, and good amount of carbs.
"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"