ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-04-2004, 04:22 PM
getnbgr getnbgr is offline
getnbgr should change his/her status!
Mr. Universe
Join Date: Feb 2004
Location: North Carolina
Posts: 8,141
Default Re: triple steve\'s super training journal!!

Remember 5g of protien for every 10 pounds of lbm

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hmmmmmm That is way short ^. 1.2 to 2.0 grams of protein for every pound of lean body mass.
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