ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-04-2004, 04:00 PM
Last_Three Last_Three is offline
Last_Three should change his/her status!
Join Date: Sep 2004
Posts: 276
Default Re: triple steve\'s super training journal!!

Remember 5g of protien for every 10 pounds of lbm
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