ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-03-2004, 07:23 PM
Little Juice Little Juice is offline
Little Juice should change his/her status!
Middleweight
 
Join Date: Mar 2003
Location: Pa
Posts: 654
Default Re: triple steve\'s super training journal!!

for your first meal, try added some oatmeal or something. you need carbs in that meal. also have water with that meal instead of milk because milk will slow down the absorption of protein. this is no good because your body is in a catabolic state after sleeping for 8-10 hours with no food. therefore, you need protein asap. whey is quick absorbing and so are egg whites so you're good with that.

also, I highly recommend you add a post-workout shake!!!
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