ABCbodybuilding - View Single Post - steves BULKING log -- 20LBS has come, now i want 20LBS more!
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Old 10-02-2004, 11:36 PM
Little Juice Little Juice is offline
Little Juice should change his/her status!
Middleweight
 
Join Date: Mar 2003
Location: Pa
Posts: 654
Default Re: triple steve\'s super training journal!!

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well how much protein do you reccomend i eat? im a small guy as of now, only 140ish pounds.

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eat AT LEAST 1 gram of protein for every pound you weigh. But it's not just the protein. For example, sugar cereal...sorry Charlie. Try oatmeal. To get you started though read:
http://www.abcbodybuilding.com/magaz...lking_diet.htm

http://www.abcbodybuilding.com/magaz...cob_wilson.htm

http://www.abcbodybuilding.com/magaz...estigation.htm

http://www.abcbodybuilding.com/magaz...pportunity.htm

Then put together a new diet and post it for critique, like my new diet currently is, in the Nutrition forum.

But try to read as many articals as you can under the nutrition tab.
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