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well how much protein do you reccomend i eat? im a small guy as of now, only 140ish pounds.
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eat AT LEAST 1 gram of protein for every pound you weigh. But it's not just the protein. For example, sugar cereal...sorry Charlie. Try oatmeal. To get you started though read:
http://www.abcbodybuilding.com/magaz...lking_diet.htm
http://www.abcbodybuilding.com/magaz...cob_wilson.htm
http://www.abcbodybuilding.com/magaz...estigation.htm
http://www.abcbodybuilding.com/magaz...pportunity.htm
Then put together a new diet and post it for critique, like my new diet currently is, in the Nutrition forum.
But try to read as many articals as you can under the nutrition tab.