Re: So you don\'t like cottage cheese? You will now!
I fill a cup of 6 oz. to 8 oz. of cottage each night [img]/forum/images/graemlins/smile.gif[/img]
__________________
Stats (02/11/2004) <font color="red">Updated! (only *)</font>
<font color="orange">Age</font> - 22
<font color="orange">Height</font> - 6ft
*<font color="orange">Weight</font> - 173lb
* <font color="orange">Body Mass Index</font> - 23.5
<font color="orange">Body Fat Percentage</font> - 11.4%
*<font color="orange">Resting Metabolic Rate</font> - 2534 kcal
<font color="orange">Fat Mass</font> - 18.1lb
<font color="orange">Lean Body Mass</font> - 158.48lb
<font color="orange">Water Mass in Body</font> - 112.00lb
Goals
<ul type="square">[*]<font color="orange">Lose weight</font> : 100% Completed! (280lbs to 165lbs in may 2004)[*]<font color="orange">Increase FFM</font> : 70% Completed.[*]<font color="orange">Decrease Fat Mass</font> : 83% Completed.[/list] Currently: <font color="orange">Maintaining [3330 kcal]</font>
112/Al-'Ikhlâs [Purity of Faith]<font color="green"> "In the name of Allah, Most Gracious, Most Merciful. He is Allah, the One and Only; Allah, the Eternal, Absolute; He begetteth not, nor is He begotten; And there is none like unto Him."</font>
<font color="navy">22nd Ramadan day, 1425 A.H</font>
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