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Old 07-13-2004, 04:08 AM
Kilomanjaro Kilomanjaro is offline
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Join Date: May 2004
Posts: 286
Default Re: The Ultimate ABC Cutting Cook book!

Make this in advance and eat it with chix breast or other stuff.If you don't have time to prepare things to go with yr chix breast or other stuff,this works great.

High-Fibre Chilli

1/2 pound extra-lean ground round
1/4 cup chopped celery
1 small onion, chopped
1 small green bell pepper, chopped
1/2 teaspoon canola oil
1 clove garlic, minced
1/4 cup water
2 1/2 tablespoons chili powder
1/2 tablespoon cumin
1 1/4 cups chopped canned tomatoes
1 1/4 cups low salt strained or pureed tomatoes
1/4 teaspoon dried oregano
1/2 teaspoon splenda
1 (15 ounce) can kidney beans, drained
1/2 tablespoon jarred green chili peppers, minced

1.Brown the meat in a skillet over medium heat for about 10 minutes, breaking into small pieces.
2.At the same time, in a nonstick skillet, saute the celery, onion, and green pepper in the olive oil over medium-high heat for 5 minutes.
3.Combine the cooked meat and vegetables in a large pot. Add the garlic. Mix together the water, chili powder, and cumin and add to the meat mixture. Add both types of canned tomatoes, oregano, and sugar. Bring the mixture to a boil. Reduce the heat to low and simmer, covered, for 15 minutes. Stir to prevent sticking. Uncover and simmer an additional 15 minutes.
4.During the last 15 minutes of cooking, add the beans and chili peppers.

Nutrition Info
Servings Per Recipe: 2

Amount Per Serving

Calories: 465
Total Fat: 10.5g
Cholesterol: 39mg
Sodium: 1183mg
Total Carbohydrates: 64.1g
Dietary Fiber: 22.9g
Protein: 31g
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