ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
View Single Post
  #31  
Old 06-07-2004, 08:52 PM
Red XIII Red XIII is offline
Red XIII is gonna change YOUR status.
Lightweight
 
Join Date: Feb 2004
Location: Houston, TX
Posts: 407
Default Re: The Ultimate ABC Cook Book!

Ahem.. I will contribute my favorite smoothie

Blend the following:
1 cup Cottage Chese
6 - 10 strawberries
some ice cubes
stawberry/unflavored/vanila whey: 2 scoops

blend it for a good while, it won't get to creamy, it will be pretty thick
__________________
My whey shake brings all the boys to the yard...
Reply With Quote