Re: The Ultimate ABC Cutting Cook book!
Venom's protein bars:
I have been testing around with this. They definitely can be helpful when traveling, etc.
Still working on a perfect formula, but I came up with a good one, without honey! Here is what I did:
2 tablespoons of natty peanut butter
½ cup of oatmeal
60 grams of whey
a little over ¼ a cup of water
Smooth out in a saucer pan
Tastes excellent to me, and without all the sugars like fructose. Stuck together rather nicely. Going to slice them up, toss them in a bag, and bring um with me the next time I go out.
Also, I heat up the PB for 30 seconds first. I add some cinnamon at the end too.
And I have not yet, but if you have problems with it sticking, just add more whey, PB, oatmeal, one or a combination of them, or less water, to see what works for you. Might want to add the water slowly, mix, and see how the texture is before you add more.