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Old 06-01-2004, 09:38 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
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Join Date: Apr 2001
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Default Re: The Ultimate ABC Cutting Cook book!

Venom's protein bars:
I have been testing around with this. They definitely can be helpful when traveling, etc.

Still working on a perfect formula, but I came up with a good one, without honey! Here is what I did:

2 tablespoons of natty peanut butter
cup of oatmeal
60 grams of whey
a little over a cup of water
Smooth out in a saucer pan

Tastes excellent to me, and without all the sugars like fructose. Stuck together rather nicely. Going to slice them up, toss them in a bag, and bring um with me the next time I go out.

Also, I heat up the PB for 30 seconds first. I add some cinnamon at the end too.

And I have not yet, but if you have problems with it sticking, just add more whey, PB, oatmeal, one or a combination of them, or less water, to see what works for you. Might want to add the water slowly, mix, and see how the texture is before you add more.
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