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Old 05-27-2004, 09:51 PM
ironteen rich ironteen rich is offline
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Join Date: Mar 2003
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Default Re: The Ultimate ABC Cook Book!

Here ya go:
2 cups of milk.
1 Tub of Yogurt (The tubs that come in packages of 6).
2 Tbsp. Natty PB.
2 scoops of whey.

Blend well.

I made this a while ago and it was awsome! I believe I used strawberry bananna yogurt, and strawberry whey.

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