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Old 05-27-2004, 04:56 AM
Gee-Man Gee-Man is offline
Gee-Man should change his/her status!
Join Date: Jul 2001
Location: Sri Lanka
Posts: 82
Default Re: Body Builder\'s Grocery List

I 'll Say it again this site is numero uno. this helped me get to where I am....
Yahoo ID:
AGE : 22
HEIGHT : 5'6.5"
WEIGHT : 200lbs
INCLINE BENCH : 400lbs X 3Reps
DEADLIFT : 400lbs X 8Reps
LEG PRESS : 600lbs X 30Reps
FRONT PRESS : 220lbs X 4Reps
STNDNG CALF RAISE : 595lbs X 10Reps
BENT OVER ROWS : 315lbs X 6Reps
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