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Old 05-25-2004, 11:31 AM
jdf jdf is offline
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Join Date: Mar 2004
Posts: 440
Default Re: The Ultimate ABC Cutting Cook book!

Black Bean Omlet

2 whole eggs
2 egg whites
fresh spinach
1/3 cup black beans (can mash up if you like)
small piece of broccoli
pepper, garlic, cilantro

Beat eggs. Cook in large frying pan and cover to cook both sides. Add other ingredients to one side, fold in half and let veg/beans get warm. Enjoy! If you like salsa put some on top .

Cal: 261.5
Fat: 9.3
Carb: 18
Fiber: 7
Protein: 25
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