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Old 05-04-2004, 07:10 PM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
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Default Re: The Ultimate ABC Cook Book!

Omega 3 Supreme

8 oz. milk or water
1 scoop vanilla whey protein
1 tablespoon flax oil
1/3 cup walnuts
1 teaspoon vanilla extract
3 icecubes

Blend on high for 45 seconds
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