05-04-2004, 07:10 PM
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Adam Knowlden
should change his/her status!
Olympia Contender
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Join Date: Apr 2001
Location: † Calvary †
Posts: 12,496
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Re: The Ultimate ABC Cook Book!
Omega 3 Supreme
8 oz. milk or water
1 scoop vanilla whey protein
1 tablespoon flax oil
1/3 cup walnuts
1 teaspoon vanilla extract
3 icecubes
Blend on high for 45 seconds
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