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Old 05-03-2004, 12:32 PM
SteveO SteveO is offline
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Join Date: Jul 2002
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Default Re: The Ultimate ABC Cook Book!

16oz Milk
1 1/2 scoops whey protein ~33g
1 Banana
3/4 cup of oats
2 tbsp natty PB

and blend, I didn't make up this recipe - just didn't see it on here. This is the ultimate on the go type of shake right here

Loaded with around 700 calories and about 50g protein
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