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Old 05-01-2004, 07:56 PM
hotbodzz hotbodzz is offline
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Lightweight
 
Join Date: Oct 2002
Location: New York City
Posts: 483
Default Re: The Ultimate ABC Cutting Cook book!

Brown Rice/Egg White Omlette

3/4 cup brown rice
10 egg whites
mushrooms, onions
ff cheese
hot sauce
48P/35C/0F - 332 satieting calories

****make as an omlette, substitute flax oil for b. rice for a protein/fat meal
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Age - 27
Height - 6'3"
Weight - 215 lbs
BF < 10% +/- 10%
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