ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
View Single Post
Old 05-01-2004, 07:15 PM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
Join Date: Apr 2001
Location: Calvary
Posts: 12,496
Default Re: The Ultimate ABC Cook Book!

Sirloin Steak with
Mushroom Gravy Recipe

2 Sirloin Steaks
2 T olive oil
2 T wheat flour
2 C water
1 pkg. dry soup mix
1 beef bouillon
1 lb. fresh sliced mushrooms

Cut sirloin into serving portions. Brown steak in the olive oil then remove from the pan. Add the flour and any additional oil to pan to make a roux, stir for a minute. Add water, onion soup, and bouillon stirring until combined. Add garlic and pepper to taste. Allow to simmer until slightly thickened. Add the mushrooms and sirloin. Cover the pan and place in a slow oven (275 degrees) for 3-4 hours. This could also be put in a crock pot and cooked on the low setting.
Reply With Quote