[Tuf]

[img]/forum/images/graemlins/shocked.gif[/img] OldSchool's goin' to town! [img]/forum/images/graemlins/cool.gif[/img]

Oatmeal Cake/Muffins

Okay, this is similar to oatmeal pancakes, but I think it is quicker than making several individual pancakes, and nice if you want a change! [img]/forum/images/graemlins/grin.gif[/img]

Ingredients:
2 c oats
16 egg whites
8 packets splenda
Flavored extract or sugar-free syrup*
(I would use 1/2 Tbsp of extract or 1/4 c sugar-free syrup)

*I have tried strawberry, banana, coconut, and lemon extract, as well as maple and hazelnut sugar-free syrup.

Optional Add-In:
Flaxseed meal
(I would use 1/4 c in the above recipe)

Directions:
Preheat oven to 350 degrees. Lightly coat a muffin tin or cake pan with non-stick cooking spray. Mix all ingredients in a bowl, and pour into muffin tin or cake pan. Bake for about 20 minutes.

Nutrition Facts:
For recipe using 1/2 Tbsp of extract or 1/4 c syrup, and no flaxseed meal
<font color="red">897.32 calories, 76 grams protein, 121.33 grams carbohydrates, 12 grams fat (total; makes 4 servings)</font>
<font color="blue">224.32 calories, 19 grams protein, 30.33 grams carbohydrates, 3 grams fat (per serving)</font>

It is very filling! Enjoy! [img]/forum/images/graemlins/smile.gif[/img]