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Old 05-01-2004, 06:28 PM
Tuf Tuf is offline
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Join Date: Feb 2003
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Default Re: The Ultimate ABC Cutting Cook book!

[img]/forum/images/graemlins/shocked.gif[/img] OldSchool's goin' to town! [img]/forum/images/graemlins/cool.gif[/img]

Oatmeal Cake/Muffins

Okay, this is similar to oatmeal pancakes, but I think it is quicker than making several individual pancakes, and nice if you want a change! [img]/forum/images/graemlins/grin.gif[/img]

2 c oats
16 egg whites
8 packets splenda
Flavored extract or sugar-free syrup*
(I would use 1/2 Tbsp of extract or 1/4 c sugar-free syrup)

*I have tried strawberry, banana, coconut, and lemon extract, as well as maple and hazelnut sugar-free syrup.

Optional Add-In:
Flaxseed meal
(I would use 1/4 c in the above recipe)

Preheat oven to 350 degrees. Lightly coat a muffin tin or cake pan with non-stick cooking spray. Mix all ingredients in a bowl, and pour into muffin tin or cake pan. Bake for about 20 minutes.

Nutrition Facts:
For recipe using 1/2 Tbsp of extract or 1/4 c syrup, and no flaxseed meal
<font color="red">897.32 calories, 76 grams protein, 121.33 grams carbohydrates, 12 grams fat (total; makes 4 servings)</font>
<font color="blue">224.32 calories, 19 grams protein, 30.33 grams carbohydrates, 3 grams fat (per serving)</font>

It is very filling! Enjoy! [img]/forum/images/graemlins/smile.gif[/img]
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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