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Old 05-01-2004, 01:26 PM
RGKfit RGKfit is offline
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Join Date: Apr 2003
Location: Saint. Louis, Mo.
Posts: 3,307
Default Re: The Ultimate ABC Cook Book!

Chicken breasts Pierre

6 skinless boneless chicken breast halves
1/4 cup all purpose flour
1/2 tsp. salt
pinch black pepper
3 tbsp. butter
1 (4.5 ounce) can stewed tomatoes
1/2 cup water
2 tbsp. brown sugar
2 tbsp. distilled white vinegar
2 tbsp.worchester sauce
1 tsp. salt
2 tsp. chili powder
1 tsp. mustard powder
1/2 tsp. celery seed
1 clove garlic minced
1/8 tsp. hot pepper sauce

1..In a shallow dish or bowl, combine flour, 1/2 tsp. salt and black pepper. Coat breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove srom skillet and drain on paper towels.

2...In the same skillet, combine the tomatoes, water, brown sugar and vinegar and worchestshire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil, reduce heat and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.

Makes approximately 6 servings, have no stats on these.
Failing to plan is like planning to fail!!!

2/06/05...Added 4 new pics of my bulk, any comments welcome
Pics of beginning bulk May 22
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