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Old 05-01-2004, 01:12 PM
RGKfit RGKfit is offline
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Join Date: Apr 2003
Location: Saint. Louis, Mo.
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Default Re: The Ultimate ABC Cook Book!

Power cookies!! Ala my wife(these are great!)

Preheat oven to 350 degrees, spray cookie sheet lightly with olive oil pam spray. Mix these ingredients...

2/3 cup chocolate protein
2/3 cup oatmeal
4 eggwhites
1/4 cup honey toasted wheat germ
2 tbs. of natty peanut butter
1/4 cup raisins or chopped walnuts
1/4 cup water

Mix all ingredients together to form a thick pastelike consistency. Form into little round balls, place on cookie sheet 2" apart. Bake for approximately 13 minutes. You may sprinkle some splenda or sweetner of your choice on top before baking. Yeilds about 12 cookies.

approximate macros...per cookie

100 calories, 9 gr. protein, 11 gr. carbs
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2/06/05...Added 4 new pics of my bulk, any comments welcome
Pics of beginning bulk May 22
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