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Old 04-30-2004, 11:32 PM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
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Default Re: The Ultimate ABC Cook Book!

Smoothie tips:

Smoothies, Shakes and Drinks

Shake tips:
[*]Use ice when ever possible, The taste will be much improved and shake will foam less
[*]Put wet ingredients in blender first to reduce the chance of clogging up
[*]Use vanilla or banana protein if flavour not specified

Fruit Cooler

1 scoop Protein Power
6oz unsweetened fruit juice such as orange, cranberry or pineapple
4-6 ice cubes
Blend until smooth

Orange Blossom Special
1 scoop Protein Powder
1/2 tsp orange extract
1/2 tsp vanilla extract
8oz. non-fat milk
4-6 ice cubes
Blend until smooth

Peach Melba Smoothie
1 scoop Protein Powder
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth

Super Chocolate-Walnut Cooler

Recipe Instructions:
1 scoops Choc. Protein Powder
1/2 tsp chocolate extract
1/2 tsp walnut extract ( for crunchy use real walnuts)
8oz non-fat milk
4-6 ices cubes
Blend until smooth

Orange-banana-strawberry
Recipe Instructions:
Ingredients:
1 scoops protein
1 banana
1 cup orange juice
3 strawberries
4 ice cubes
blend until smooth

Strawberry Breeze
Recipe Instructions:
1 Cup frozen strawberries
1 scoop strawberry Protein Powder
1 can diet creme soda ( or regular)
Blend together until smooth

CreamSicle

1 Serving Vanilla Protein Powder
3 oz cold water
7 medium sized ice cubes
2 oz orange juice
Blend until smooth and serve
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