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Old 04-30-2004, 11:27 PM
Syddles Syddles is offline
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Join Date: Nov 2003
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Default Re: The Ultimate ABC Cutting Cook book!

Another pancake recipe. It includes applesauce, so take that into consideration. Tastes great and is quick to make though.

- 4 egg whites
- 1/2 cup unsweetened apple sauce
- protein powder (I used 1 1/2 scoops of ON's Any Whey, which is 108 cals, 26g protein, 2g carbs, and 0g fat.)
- 1 packet Splenda


Throw everything in a blender and blend or stir it up in a bowl. Then cook in a pan as you would cook pancakes normally.

Drown in sugar-free/low-cal maple syrup if desired.

Nutrition for the whole mix:

226 calories
40g protein / 17g carbs / 0g fat
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