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Old 04-30-2004, 11:21 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: The Ultimate ABC Cutting Cook book!

Grilled Salmon with Lemon Dill Sauce

Salmon is a excellent source of Omega-3's.

1 tablespoon olive oil
1 tablespoon lemon juice
4 salmon filets, about 6 oz. each

Lemon Dill Sauce
1 tablespoon stoneground mustard
1 teaspoon dry mustard
3 teaspoons chopped fresh dill (or 1 teaspoon dried dill)
1/4 cup mayonnaise (sugar free, if possible)
2 tablespoons lemon juice

Combine olive oil and 1 tablespoon lemon juice in small container and set aside.
Rinse salmon with cool water. Pat dry with paper towels. Brush with lemon-olive oil mixture and grill or broil to desired doneness. Be sure to place flesh-side toward heat, skin-side away from heat to prevent curling. Turn after about 7 minutes and cook to desired doneness.

While salmon cooks, prepare mustard sauce by combining remaining ingredients in a small bowl.

Remove salmon to platter and serve with mustard sauce on the side.

Serves 4.

1 serving:
20 g. fat (less after cooking), 1 g. total carb, 34 g. protein

lean meat 5; fat 1-1/2 ; other carb 1/2
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