ABCbodybuilding - View Single Post - The Ultimate ABC Cutting Cook book!
View Single Post
  #9  
Old 04-30-2004, 08:49 PM
RGKfit RGKfit is offline
RGKfit should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2003
Location: Saint. Louis, Mo.
Posts: 3,307
Default Re: The Ultimate ABC Cutting Cook book!

Bodybuilder pancakes...one of my favorites and very quick and easy...

1/2 c. raw oats
1/2 c. ff cottage cheese
5 eggwhites
1 tsp. vanilla
cinnamon(just sprinkle in till your heart is content)
(add blueberies if you can have them)


Put all ingredients in a blender, blend for a short period, will be consistency of pancake mix. Have a hot griddle ready and pour "batter" in pancake size servings and grill. Flip over, takes about 2-3 minutes, top with sugar free syrup if you like. (hazlenut is good)
__________________
Failing to plan is like planning to fail!!!

2/06/05...Added 4 new pics of my bulk, any comments welcome
Pics of beginning bulk May 22
Reply With Quote