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Old 04-30-2004, 08:28 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: The Ultimate ABC Cook Book!

Chicken Enchiladas

2 tablespoons canola oil

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1/4 teaspoon each salt and pepper

4 boneless skinless chicken breasts, cut into bite-sized pieces

2 onions, sliced

1 each red and green bell peppers, thinly sliced

1 jalapeno pepper, seeded and minced

1 cup drained diced tomatoes

1/2 cup shredded light-style Cheddar or Monterey Jack cheese

8 large whole wheat tortillas


1/2 cup shredded light-style Cheddar or Monterey Jack cheese

1/2 cup light sour cream

1. In bowl, combine 1 tablespoon of the canola oil, and the spices. Add chicken and coat with mixture. In non-stick skillet, heat remaining oil over medium-high heat; cook chicken for about 10 minutes or until no longer pink inside. Remove to plate.

2. Reduce heat to medium and cook onions and peppers in same skillet for about 10 minutes or until tender; set aside.

3. Add chicken, tomatoes and cheese to pepper mixture; stir to combine. Divide filling among tortillas and roll up. Place in shallow 9- x 13-inch greased baking dish. COver with aluminum foil and bake in 400 degrees fahrenheit oven for about 15 minutes or until filling is hot. Remove foil and bake for another 5 minutes or until tortillas are crisp. Sprinkle with cheese and dollop with sour cream before serving.

Makes 4 servings.

Beef option: You can substitute 1 pound of top sirloin grilling steak thinly sliced, for the chicken.

Shrimp option: You can substitute 1 pound of large raw shrimp, peeled and deveined, for the chicken.
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