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Old 04-30-2004, 08:09 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: The Ultimate ABC Cutting Cook book!

"Morning Blend a la OldSchool"

3 cups water
2-4 ice cubes
2-3 scoops vanilla whey protein (Yum! [img]/forum/images/graemlins/grin.gif[/img])
Dash of cinammon
Dash of ginger
Blend on High for frothy effect

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