04-30-2004, 08:09 PM
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Adam Knowlden
should change his/her status!
Olympia Contender
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Join Date: Apr 2001
Location: † Calvary †
Posts: 12,496
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Re: The Ultimate ABC Cutting Cook book!
"Morning Blend a la OldSchool"
3 cups water
2-4 ice cubes
2-3 scoops vanilla whey protein (Yum! [img]/forum/images/graemlins/grin.gif[/img])
Dash of cinammon
Dash of ginger
Blend on High for frothy effect
46P
0C
0F
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