ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
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Old 04-30-2004, 07:33 PM
Appleman10 should change his/her status! Edit
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Default Re: The Ultimate ABC Cook Book!

1 cup Natural peanut butter
8 tablespoons honey (1/2 cup)
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
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