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Old 04-30-2004, 08:39 AM
cally cally is offline
cally should change his/her status!
Middleweight
 
Join Date: Jan 2003
Location: London, Ontario
Posts: 580
Default Re: The Ultimate ABC Cook Book!

Night time delight
1 cup cottage cheese
1 scoop whey
1 tbsp PB
2 tbsp flax meal
blend it all up and add a dash of cinnamon

475 cals
protein-55g
carb-16g (5g of fibre)
fat-21g
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