Re: The Ultimate ABC Cutting Cook book!
1.5 scoops beverly int'l ultra size (i'm sure any blended protein will do but have only used beverly)
1 tbsp natty pb, melted
a little ice cold water
melt the pb in a small bowl.
add the protein into the bowl with pb, slowly add a little cold water (how much water you use depends on how thick you want it).
mix it all up until smooth (i use a mixer and make it a pudding-like consistency).
put in freezer for a hour.
eat and enjoy.