ABCbodybuilding - View Single Post - The Ultimate ABC Cutting Cook book!
View Single Post
Old 04-30-2004, 08:02 AM
soccerchick soccerchick is offline
soccerchick should change his/her status!
Olympia Contender
Join Date: Aug 2002
Posts: 12,166
Default Re: The Ultimate ABC Cutting Cook book!

Protein Pudding

1.5 scoops beverly int'l ultra size (i'm sure any blended protein will do but have only used beverly)
1 tbsp natty pb, melted
a little ice cold water

melt the pb in a small bowl.
add the protein into the bowl with pb, slowly add a little cold water (how much water you use depends on how thick you want it).
mix it all up until smooth (i use a mixer and make it a pudding-like consistency).
put in freezer for a hour.

eat and enjoy.

270 cals
3g fiber
Reply With Quote