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Old 04-30-2004, 05:45 AM
KrYptic.x KrYptic.x is offline
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Default Re: The Ultimate ABC Cook Book!

Protien Pancakes

This is somewhat an alchemy of many different recipies that I have sen on here...

Protein Pancakes:
16 egg whites
1 scoop whey
4 tbsp flax meal
2c oats

Total: 105.1 || 124.3 || 21
Per Servering (makes 4 servings) 26.3 || 31.1 || 5.3
Half Serving 13.1 || 15.5 || 2.6
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