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Old 04-30-2004, 12:41 AM
Argheela23 Argheela23 is offline
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Join Date: Apr 2004
Location: California
Posts: 70
Default Re: The Ultimate ABC Cutting Cook book!

Protein Pancakes (no carbs)
one of my personal favs which im sure has been posted before but here we go
Ingredients:
1scoop on choc whey
6 egg whites
splenda(as much as u desire)
cinnamon(as much as u want)

Directions:Mix all these in a blender and pour into pan, wait 1-2 mins then flip for another min or so.
Enjoy!!!

Cals:200-220
Protein:53grams
carbs:about 2 grams
fats:1gram
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