Re: The Ultimate ABC Cutting Cook book!
Protein Pancakes (no carbs)
one of my personal favs which im sure has been posted before but here we go
1scoop on choc whey
6 egg whites
splenda(as much as u desire)
cinnamon(as much as u want)
Directions:Mix all these in a blender and pour into pan, wait 1-2 mins then flip for another min or so.
carbs:about 2 grams