ABCbodybuilding - View Single Post - The Ultimate ABC Bulking Cook Book!
View Single Post
  #3  
Old 04-30-2004, 12:12 AM
MansonOzz MansonOzz is offline
MansonOzz should change his/her status!
Olympia Champion
 
Join Date: Mar 2002
Location: Stronger Than Death
Posts: 16,164
Default Re: The Ultimate ABC Cook Book!

"MansonOzz' Peanut Butter Cup Shake"

1C raw oats (I chop mine prior to mixing the shake)

12-14oz. water depending on your consistancy preferences

2 scoops chocolate/chocolate mint whey

2 TBSP Natty PB

1 ice cube to chill it

Blend 30-45 seconds

721 67/66/24
Reply With Quote