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Old 04-30-2004, 12:12 AM
MansonOzz MansonOzz is offline
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Default Re: The Ultimate ABC Cook Book!

"MansonOzz' Peanut Butter Cup Shake"

1C raw oats (I chop mine prior to mixing the shake)

12-14oz. water depending on your consistancy preferences

2 scoops chocolate/chocolate mint whey

2 TBSP Natty PB

1 ice cube to chill it

Blend 30-45 seconds

721 67/66/24
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