Re: The Ultimate ABC Cook Book!
"MansonOzz' Peanut Butter Cup Shake"
1C raw oats (I chop mine prior to mixing the shake)
12-14oz. water depending on your consistancy preferences
2 scoops chocolate/chocolate mint whey
2 TBSP Natty PB
1 ice cube to chill it
Blend 30-45 seconds
721 67/66/24
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