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Old 04-29-2004, 11:40 PM
Syddles Syddles is offline
Syddles should change his/her status!
Join Date: Nov 2003
Location: not all there
Posts: 3,403
Default Re: The Ultimate ABC Cook Book!

Shake for... a filthy cheat. [img]/forum/images/graemlins/grin.gif[/img]

- 1/2 c Hood's Low-Carb 2% Fat chocolate milk
- 1 chocolate fudge FF/NSA Blue Bunny ice cream bar
- 2 Tbsp. natty peanut butter
- 1-2 scoops chocolate or chocolate mint whey
- ice and water as preferred

Blend and drink up. Mmm!

I've been kicking around the idea of adding some heavy cream to this; might turn out nummy, but I haven't gotten any yet.

Totals according to FitDay (Using 2 scoops of ON's Chocolate Mint Whey):

566 calories
64g protein
28g carbs
21g fat
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