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Old 04-29-2004, 11:30 PM
Adam Knowlden Adam Knowlden is offline
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Default The Ultimate ABC Bulking Cook Book!

Post your favorite all-time bulking recipe here!

Please note this book is for bulking recipes only. Also please include the macros for your recipe!

For example this weight gainer shake, for a bulk:

[ QUOTE ]
The famous! I'm certainly not the first one to make this but I did popularize it around here a bit.

Of course you can alter your portions as per your meal/caloric intake needs, and the PCF will thusly change.

1C raw oats ( I chop mine)

12-14oz. water depending on your consistancy preferences

blend the two if preferred.

Add 2 scoops whey (chocolate will make this chocolate flavored, any other flavor will make it whatever flavor they are)

2 TBSP PB

an ice cube to chill it

Blend 30-45 seconds and voila!

721 67/66/24


[/ QUOTE ]

This thread will go down in ABC history!

Let's eat! [img]/forum/images/graemlins/cool.gif[/img]

Note- To discuss a recipe post it in the forum as a new thread. I'd like the recipe books to be just one recipe after another. That way as the book gets large members will not have to sift through pages of conversations, but can just see one recipe after another. Thank you! [img]/forum/images/graemlins/laugh.gif[/img]
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