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Old 04-19-2004, 10:49 PM
Nathaniel Nathaniel is offline
Nathaniel should change his/her status!
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Join Date: Nov 2003
Location: Southern Jersey
Posts: 9
Default Re: Nathaniel\'s Journal

Today was biceps/back day.

Biceps:

Seated Twisting DB Curls using the 15-20-25 method (described here)

15x30 drop 20x20 drop 25x15

Incline DB Curls using the 12-15-20 method

12x25 drop 15x20 drop 20x15

Back:

Deadlifts

5x265
5x255 drop 2x245
7x235

Bentover BB Rows

9x115 drop 5x105 drop 6x85
8x105 drop 6x85 drop 8x65
8x95 drop 5x85 drop 8x65

Wide Grip Pulldowns S.S. Narrow Grip Pulldowns

6x150/8x120
7x130/8x110
9x110/9x100

Wide Grip Cable Rows

11x100
9x110
7x120

I really have trouble putting any mass on my arms. Starting next week, I'm switching up my split. I'm placing back with chest which will be an AM/PM split. I'll place biceps with triceps. Hopefully this change will be for the better.
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