ABCbodybuilding - View Single Post - JamesErlJonesLuv's Cut (Comments Appreciated)
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Old 04-19-2004, 08:35 PM
JamesErlJonesLuv JamesErlJonesLuv is offline
JamesErlJonesLuv should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Posts: 280
Default Re: JamesErlJonesLuv\'s Cut (Comments Appreciated)

Ok Well Here is my workout for the day...Today was biceps and wasn't as hard as it could've been but it did the job...Workout took about 35 min

Ez Curl Bar 21's (10 sec static hold every 7 reps and 30 sec. flex btwn. each set) 30x21/40x21/46x21/50x21

Olympic BB Curls (fascia stretching and 30 sec. of flex)
80x10/80x10/80x8/80x6

Rev. Curls Barx10/Barx10/Barx10/Barx10

Ez Curl Bars 100 reps

Macro Totals:
2343/78/223/199
29%/37%/33%