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Old 04-19-2004, 08:12 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 18

<font color="blue">- Arms </font>


Alternate Standing DB Curls
30 x 12
35 x 6
30 x 10,7
EZ bar Super 7s
40
EZ Bar Curls
40 x 8,7
Reverse Wrist Curls
40 x 6,4

Standing EZ bar Overhead Tricep Extentions
40 x 5
30 x 12,9
V-bar Pushdowns 45 x 12,11,7
Assisted Paralell Bar Dips
20 x 10,10,10
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