ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 04-17-2004, 09:56 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 17

<font color="blue">- Legs </font>


Squats
185 x 12

Leg Press
270 x 10
360 x 10
450 x 8

Leg Extentions
135 x 10,6,8

Lying Leg Curls
6 x 10,6
5 x 6

Standing Calf Raises
460 x 10,10,10
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