ABCbodybuilding - View Single Post - the hardcore bulk has begun
View Single Post
  #9  
Old 04-16-2004, 11:58 PM
SteveO SteveO is offline
SteveO should change his/her status!
Heavyweight
 
Join Date: Jul 2002
Posts: 2,201
Default Re: the hardcore bulk has begun

well today I went ahead and jumped to back day

started out with some light isolated rows

Warmup
15x90lbs
10x270
12x230
9x180

Pullups - shoulder width, really forcing the negatives
11
7
5

Lat Pulldown Machine
14x22 Setting
10x25
8x25

Deadlifts - went heavy weight today, used machine though
8x380
5x380
3x380

Tben finished off the workout with a couple sets of standing shrugs


The diet is definately going to take time to get used to, 2 cups of oatmeal is WAY more than I thought.. some force feeding involved here, but I guess this is what it's gonna take