[lsuillini]

Tris and Bis... cut is going well I think. 4th week of 12.

Triceps

Narrow Grip Bench SS Skull Crushers
8 x 105 SS 8 x 60
8 x 105 SS 8 x 60
8 x 105 SS 8 x 60
8 x 115 SS 8 x 60

Reverse Curls
8 x 55 drop 4 x 45
8 x 55 drop 4 x 50
8 x 55 drop 4 x 50
8 x 60 drop 4 x 50

Forearms

Forearm Curls
10 x 50
10 x 50
10 x 50

Reverse Forearm Curls
10 x 30
10 x 30
10 x 30

Biceps

Standing EZ-Bar Curls SS Incline DB Curls
8 x 40 SS 8 x 15 each side
8 x 50 SS 8 x 15 each side
8 x 50 SS 8 x 15 each side
8 x 50 SS 8 x 15 each side (rest-pause on final 4 reps)

Standing Side Cable Curls
8 x 60 drop 4 x 45 each side
8 x 60 drop 4 x 45 each side
8 x 60 drop 4 x 45 each side
7 x 60 drop 5 x 45 each side