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Old 04-14-2004, 05:59 PM
Brad140 Brad140 is offline
Brad140 should change his/her status!
Heavyweight
  
Join Date: Feb 2003
Posts: 2,840
Default Re: **(-.-) Brad\'s Journal (-.-)**
Hey Vladde, I used to do higher volume with almost 20 sets for larger body parts and around 12 for smaller ones. I grew pretty well back then, I've been trying lower volume to see if it worked better but hasn't been going to great.. So I'll probably switch back soon, thanks for stopping by man!