ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 04-14-2004, 04:48 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 14

<font color="blue"> Chest, Shoulders </font>


DB Bench
55 x 6
50 x 8,6
DB FLys
35 x 10,10,10
Decline DB Bench
35 x 6
Cable Crossovers
60 x 8
50 x 10,10

Seated Shoulder Raise
15 x 10,9,6
Seated DB Shoulder Press
30 x 10,10,10

<font color="blue"> </font>
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