ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 04-14-2004, 04:46 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 12

<font color="blue">- Back </font>


Low Back Machine
170 x 15,12,10
T-bar Machine Rows
45 x 12
70 x 10,6
Lat Machine
120 x 10,9,8
1 DB PUllovers
25 x 12,10,10
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Go Pats!! SUPERBOWL CHAMPS 2004!!
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What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2