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Old 04-14-2004, 10:33 AM
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

WEDNESDAY- BICEPS, TRICEPS

TRICEPS
warm-up
skullcrushers
30# x 8 2 sets
40 x 10 1 set

close grip bench press
45# x 8 2 sets
75 x 8 1 set

Double tri-sets
skullcrushers/ close grip bench press/ skullcrushers
50# x 8/ 95# x 4/ 50# x 4
3 total sets

BICEPS
warm-up
reverse grip curls
30# x 8 2 sets
seated zottman curls
20# x 8 2 sets

paused, standing, narrow reverse grip EZ bar curls/ seated zottman curls/ paused, standing, narrow reverse grip EX bar curls
40# x 6/ 25#db x 5/ 40# x 3
3 total sets

I had much more than this planned but my body said no more! I was so sore in my biceps.
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