[lsuillini]

Chest and Back

DB Flat Bench SS One Arm Bent Over Rows
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side

Incline Cable Cross-Overs
10 x 60
10 x 75
10 x 68

DB Pullovers SS Flat Flyes
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side

Hammer Strength Decline Bench Press
8 x 200 drop 4 x 180
8 x 200 drop 4 x 180
8 x 210 drop 4 x 180
8 x 210 drop 4 x 180

Hammer Strength Pull Downs
6 x 180
10 x 140
10 x 150

Cable Pull Downs
8 x 130 drop 4 x 110
8 x 130 drop 4 x 110
8 x 140 drop 4 x 120
8 x 140 drop 4 x 120