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Old 04-12-2004, 09:26 PM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Chest and Back

DB Flat Bench SS One Arm Bent Over Rows
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side
8 x 60 each side SS 8 x 60 each side

Incline Cable Cross-Overs
10 x 60
10 x 75
10 x 68

DB Pullovers SS Flat Flyes
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side
8 x 35 each side SS 8 x 30 each side

Hammer Strength Decline Bench Press
8 x 200 drop 4 x 180
8 x 200 drop 4 x 180
8 x 210 drop 4 x 180
8 x 210 drop 4 x 180

Hammer Strength Pull Downs
6 x 180
10 x 140
10 x 150

Cable Pull Downs
8 x 130 drop 4 x 110
8 x 130 drop 4 x 110
8 x 140 drop 4 x 120
8 x 140 drop 4 x 120