[lsuillini]

Friday... legs and shoulders.

Legs

Squats
8 x 165
8 x 165
8 x 175
8 x 175

Dead Lifts
8 x 155
8 x 155
8 x 165
8 x 165

Hammer Strength Leg Extensions SS Hammer Strength Laying Leg Curls
10 x 115 SS 10 x 100
10 x 115 SS 10 x 100
10 x 115 SS 10 x 100

Stand Up Calf Raises
10 x 220
10 x 230
10 x 240


Shoulders

Arnold Presses
8 x 30 each side drop 4 x 25 each side
8 x 30 each side drop 4 x 25 each side
8 x 30 each side drop 4 x 25 each side
6 x 30 each side drop 4 x 25 each side

Hammer Strength Side Raises
10 x 40
10 x 30
10 x 40

Upright Rows SS Barbell Shrugs
8 x 65 SS 8 x 115
8 x 65 SS 8 x 115
8 x 65 SS 8 x 115
8 x 75 SS 8 x 125