ABCbodybuilding - View Single Post - lsuillini's online training journal (comments welcome)
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Old 04-12-2004, 09:24 PM
lsuillini lsuillini is offline
lsuillini should change his/her status!
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Join Date: Sep 2003
Location: Chicago, IL (Roscoe Village)
Posts: 101
Default Re: lsuillini\'s online training journal (comments welcome)

Friday... legs and shoulders.

Legs

Squats
8 x 165
8 x 165
8 x 175
8 x 175

Dead Lifts
8 x 155
8 x 155
8 x 165
8 x 165

Hammer Strength Leg Extensions SS Hammer Strength Laying Leg Curls
10 x 115 SS 10 x 100
10 x 115 SS 10 x 100
10 x 115 SS 10 x 100

Stand Up Calf Raises
10 x 220
10 x 230
10 x 240


Shoulders

Arnold Presses
8 x 30 each side drop 4 x 25 each side
8 x 30 each side drop 4 x 25 each side
8 x 30 each side drop 4 x 25 each side
6 x 30 each side drop 4 x 25 each side

Hammer Strength Side Raises
10 x 40
10 x 30
10 x 40

Upright Rows SS Barbell Shrugs
8 x 65 SS 8 x 115
8 x 65 SS 8 x 115
8 x 65 SS 8 x 115
8 x 75 SS 8 x 125