ABCbodybuilding - View Single Post - Wanger's Journal - Gettin RIPPED(comments welcome)
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Old 04-10-2004, 07:22 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

April 10

<font color="blue">- Arms </font>


Rope Pushdowns
60 x 2
45 x 10,5
Alternate DB Curls
30 x 10,6
25 x 11
Close Grip Bench
95 x 12,11,8
Free weight machine Preacher CUrls
70 x 9,7,6
Dumbell Kickbacks
15 x 9
12 x 10
Circuit Machine Triceps
60 x 10
70 x 10,6
Cambered Bar Cable Curls
105 x 10,7
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