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Old 04-09-2004, 11:31 AM
JerseyGirl JerseyGirl is offline
JerseyGirl should change his/her status!
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Join Date: Jan 2004
Location: NJ
Posts: 40
Default Re: JerseyGirl on a mission

<font color="blue"> Well, I did manage to work out last night. And actually did pretty well. Here's what I did...

Back
Cable Pull Downs--3 sets of 10@40 lbs
Barbell Rows--3 sets of 10@43 lbs
Dumbbell Rows--3 sets of 10 w/20 lb dumbbell

Chest

Barbell Bench Press--3 sets of 10@48 lbs--my chest is smokin' today!
Inclined Dumbbell Presses--3 sets of 10@15 lbs
Dumbbell Flies--3 sets of 10@15 lbs

Did I say that my barbell bar only weighs 13 lbs (I weighed it LOL) which is how I come up with "funky" weights.

3 sets of 10 pushups on a decline

I'm lifting really slowly--sort of the slow burn effect. It's really making my muslces sore! I'm loving the feeling.

Tonight, if I have time before church (Good Friday & all), I hope to do some cardio. If not, I'll do that & my legs tomorrow. YIKES!

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1 Cor 6:19&20 (AMP) Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you have received [as a Gift] from God? You are not your own, (20)You were bought with a price [purchased with a preciousness and paid for, made His own]. So then, honor God and bring glory to Him in your body.