She's a babe, isn't she?! I'm going to try. I actually can see that I'm making progress though I haven't lost much weight. I noticed that my stomach doesn't stick out over my work out pants as much as it used to (a little pooch). That's a start!
I haven't taken pictures or my measurements. BUT I have worked out harder than I ever have.
Tuesday's workout was...
lbs, 2 sets of 7 reps@33
lbs (I increased my weight 5 lbs from last workout & this was a killer for me!)
3 sets of 10@15
3 sets of 10@ 12 lbs each
3 sets of 10@12
(I think, I have to check my log at home --if this isn't correct, I'll update it tomorrow)
1 set of 10@10
lbs, 2 sets of 10 @ 12 lbs
Lying Dumbbell Extensions
3 sets of 10@10
One arm overhead extensions
3 sets of 10@ 15 lbs
3 sets of 16 reps--time to put a plate in my lap!
I get a stabbing pain in my right delt (area) so I keep it lighter but still challenge myself.
Bent Arm Side Lateral
3 sets of 10@8
3 sets of 10@28
3 sets of 10@10
Not too shabby!
My eating needs a lot of work. I don't eat like ya'll do. I eat a lot of protein, but not enough vegis. And probably not enought. I don't do the supplement thing -- yet. I keep saying I'm going to go to Vitamin Shoppe & buy some flax & stuff but I haven't made it there yet. I'm trying, though.
Today, so far I have had steel cut oatmeal for breakfast. I had 5 oz of boneless, skinless chicken breast & lots of water. I've had some carrots. I need to have more vegis, I know. I just didn't plan ahead too well today. I'm doing tacos for dinner--made with 97% lean ground beef, rinsed after browning. Lots of vegis & only 1 shell. I will also have a MetRx shake later. Chocolate. MMMMM!
Yesterday, I did 35 minutes of step cardio with VERY light weights (Cathe Friedrich's Cardio & Weights tape). I like to do that because I can't run, it hurts my knees. If I keep the impact low on stepping, I'm ok with that. But it gets boring so using the light weights of these types of workouts, I keep my heartrate up without getting bored.
I don't know if I will workout tonight or not. I have a cold (poor baby) and feel like crap--no energy. If I can muster the energy, I will do chest & back. I won't work out if I feel like crap, though.
Comments welcome! </font>