ABCbodybuilding - View Single Post - 1st Journal !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 04-08-2004, 10:37 AM
Sidiztik Sidiztik is offline
Sidiztik is Growing
Lightweight
 
Join Date: Apr 2004
Location: Alabama
Posts: 305
Default 1st Journal !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Stats

Wgt-200
Hgt-5'10
Neck-18
Chest-48
Shoulders-56
Bicep left-15 3/4
Bicep right-16 1/4
Quad left-22
Quad right-22 1/2
Calf left-14 5/8
Calf right 14 1/2

Workout
Day 1
Back/Bi's/Forearms
Day 2
Chest/Tris
Day 3
Legs/Shoulders
Day 4
Rest
Day 5
Repeat day 1
Day 6
Rest
Day 7
Rest

then start back with dqay 2 so on so forth.
__________________
"The true measure of a man is how he treats someone who can do him absolutely no good." "

"You will never know your limits until you test them".

"There are no Limits if you are willing to go further than you imagine".


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